ABOUT PBT
What is Performance
Breath Training?
The Performance Breath Training program uses specific breath practices (Hypoventilation, Slow Breathing, Static/Dynamic Breath Holds) in a workout and/or recovery setting to increase overall physical fitness and health to Improve Vo2 Max as a metric. The program utilizes the sauna after each workout to enhance recovery and increase performance. Cold immersion is used only in our Recovery classes. The cold immersion along with the sauna and Breathwork are designed to help optimize recovery.
Meet
Jeremy Warner
Founder and Biomechanics Specialist
Hi, my name is Jeremy Warner and I'm the Founder of the Performance Breath Training program. I have been in the fitness industry since 2001 and have worked with a variety of populations ranging from Professional Athletes, the elderly, kids with special needs and the general population.
I work in the Saint Petersburg Florida area.
Next Steps
Ready to Start?
Submit a PARQ Form, Call to set up a 1-on-1 Consult with Jeremy at Pack Animal Fitness Gym to get started!
Have Questions?
Contact our front desk for help.
Ready, Set, Breathe — You got this!
Contact Us
Call (727)-289-9123
5985 49th Street N
St. Petersburg, FL 33709
1-on-1 Consultations
The consultation is 90 minutes long and will start by going over a health history and setting a path for success by laying out specific goals to hit in a clear cut timeframe. We will establish an appropriate starting point for your breath practice. We will go through an extensive Range of Motion Exam to identify muscular imbalances. We will spend some time strengthening those imbalances that day. This will help us minimize injuries from occurring and will give us an important direction for your fitness program design.
Fill out your
PARQ Form!