GROUP CLASSES
Monthly Memberships and Drop-Ins
PBT HIIT CLASS
The PBT HIIT class is centered on a variety of intervals to challenge different anaerobic and aerobic thresholds while focusing on nasal breathing. Only the Sauna will be used immediately after each HIIT class for 10-20 minutes based on the individuals heat tolerance.
PBT STRENGTH CLASS
Our PBT Strength class targets either upper or lower body strength training. Each session begins with guided Performance Breathwork, which is then integrated into the workout to a focus on weight training and enhanced recovery.
Following the workout, participants have the option to use the sauna for 10–20 minutes, depending on individual heat tolerance.
PBT CORE + ENDURANCE CLASS
The PBT Core + Endurance class is focused heavily on the combination of functional core strength and balance while adding in some moderate intensity cardio exercises with minimal rest time. The Performance Breathwork is performed at the beginning of the class and flows into the endurance workout. The Sauna or Cold Plunge is incorporated for 10-20 mins following the workout based on individual's tolerance.
PBT RECOVERY CLASS
The PBT Recovery Class will have an extended Performance Breathwork portion. The class focuses primarily on proper breathing mechanics to increase the individual’s Co2 Tolerance and set the body into a parasympathetic recovery state. After the Breathwork, the class will use our Cold Plunges and Saunas to further enhance your recovery. The cold plunging will be guided with certain time frames and temperatures relative to the individual. The Sauna will also be used relative to the individual’s heat tolerance.
GROUP CLASS REGISTRATION
Spots are limited and you must register at least 24 hours in advance
or the class window will be closed for registration.
1-on-1 Consultations
The consultation is 90 minutes long and will start by going over a health history and setting a path for success by laying out specific goals to hit in a clear cut timeframe. We will establish an appropriate starting point for your breath practice. We will go through an extensive Range of Motion Exam to identify muscular imbalances. We will spend some time strengthening those imbalances that day. This will help us minimize injuries from occurring and will give us an important direction for your fitness program design.
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PARQ Form!