1-on-1 Personal Training
From Performance Breath Training to Personal Training, these 1-on-1 sessions are designed with your fitness and health needs in mind.
90-Min Consult
$175
(Required before Starting)
This 90-minute Consultation begins with a review of your health history and goal setting to lay the foundation for success. We’ll establish a starting point for your breath practice, complete a full Range of Motion Exam to identify muscular imbalances, and spend time strengthening them right away. This not only helps prevent injuries but also provides a clear direction for designing your personalized fitness program.
30/60-Min Sessions
1-on-1 individual Personal Training sessions using Biomechanics and muscle testing to obtain the most effective results for your body. These sessions are tailored to your fitness and health needs.
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*90-Min Consult
Required before Starting.
Physical Training
30/60-Min Sessions
1-on-1 individual Performance Breath Training sessions focusing on the breath work. These sessions are built out of the PBT program and customized to meet your needs using a combination of Breath Work, Sauna or Cold Plunge as needed.
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*90-Min Consult
Required before Starting.
PBT Training
Meet Your Trainer
Jeremy Warner
Breathwork & Fitness Coach
I'm an A.C.E. Certified Personal Trainer and the Founder of the Performance Breath Training program. I have been in the fitness industry since 2001 and have worked with a variety of populations ranging from Professional Athletes, the elderly, kids with special needs and the general population. I'm passionate about helping you meet your fitness and health goals! Let's get started!
1-on-1 Consultations
The consultation is 90 minutes long and will start by going over a health history and setting a path for success by laying out specific goals to hit in a clear cut timeframe. We will establish an appropriate starting point for your breath practice. We will go through an extensive Range of Motion Exam to identify muscular imbalances. We will spend some time strengthening those imbalances that day. This will help us minimize injuries from occurring and will give us an important direction for your fitness program design.
Fill out your
PARQ Form!