PBT CLASSES

The consultation is 90 minutes long and will start by going over a health history and setting a path for success by laying out specific goals to hit in a clear cut timeframe.  We will establish an appropriate starting point for your breath practice.  We will go through an extensive Range of Motion Exam to identify muscular imbalances.  We will spend some time strengthening those imbalances that day.  This will help us minimize injuries from occurring and will give us an important direction for your fitness program design.